Day 4

Phase 1, Week 1, Day 4
Yoga X

Weight Loss Stats:
Weight: 287.5lbs - Loss: 2.5lbs - % Loss: 2.8%

Workout Notes:

Didn't get a chance to complete my full workout due to family coming over early however I completed about 30min of Yoga X. I really wanted to complete the whole thing but what can you do when life gets in the way?

Nutrition Notes:

Cheated a bit today but still kept it under my daily target with calorie intake. I had a few Turtles while at the family dinner, they are my weakness when it comes to chocolate so I had to sneak in a few. Other than that I had white turkey, mashed potatoes and vegetables for dinner so I was good there besides a little gravy.

Mood/Body Notes:

Felt good again today, how could you not with your family all around you though. Triceps are still a little tight but I am icing, heating and stretching throughout the day and seems to be working. Should be fine to go. With staying up so late tonight and having to wake up early to go to my fathers to open up presents with my little brothers so I may not get to workout until later in the day, hopefully after a nap and I'm rested to give it 100%.

One other note is I am going to have to find a new way of tracking food because I was so busy I couldn't track when I was eating and the way I was using right now only tells me the type of food (Protein, Carb, Veg, etc.) and I couldn't remember some of the smaller snacks I had throughout the day. I will work on that next week sometime.