Day 3

Phase 1, Week 1, Day 3
Shoulders & Arms

Weight Loss Stats:
Weight: 286.5lbs - Loss: 3.5lbs - % Loss: 3.9%

Workout Notes:

Great workout today on the biceps, triceps and shoulders. my shoulders feel on fire...but in a good way. I found some of the exercises a little too easy so I think I will need to go up a little in weight but I am going to take that slowly. My main goal is to get the exercises and form down and then really push for it with more weights, also don't want to get injured. That was a fun one!

Nutrition Notes:

Kept everything right on track today, if it wasn't for my sleeping in I would be able to get all the meals I wanted in. So I haven't got as many calories as I would like but I haven't felt like I was starving or anything so I think the sleep is making up for it.

Tomorrow may be a little tougher to keep on track with Christmas dinner coming up. I will eat breakfast and two snacks between dinner to save some calories for some gravy and buns. Gotta love Xmas time!

Mood/Body Notes:

These workouts have my body in pain (more muscle soreness), but the good kind. It is the type of pain I get every time I start working out. This pain alone is a reason not to quit and start again. I've been drinking two protein shakes with glutamine (5g per shake) and it has helped the pain go away quicker. Mood wise I have felt great the past two days and haven't got too many cravings for junk food but when I do I just try and get busy doing something else so I forget about it and just remind myself its not worth it. That bag of chips is an 1hr of P90x, all for a little tiny bag.