Day 2

Phase 1, Week 1, Day 2
Plyometrics X

Weight Loss Stats:
Weight: 287.8lbs - Loss: 2.2lbs - % Loss: 2.4%

Workout Notes:

Great workout today, mostly upper body/cardio type workout with the Plyometrics. Very tough workout and I was surprised how uncoordinated I was doing some of the jumping and moving exercises. For the most part when it was a 30sec set I would watch to see how to do the exercise and doing 20-25secs each time. As I continue to do it I will know the exercises a little bit more and won't have to watch it to get it. Some of the jump exercises are difficult to do because my restraints of living in a basement suite my ceilings are high enough for a 6'2" guy to get much air so I'm not getting as much air as I would like but I'm trying to counter that with going lower.


Nutrition Notes:

Stayed right on track again today. Missed a meal again today because of sleeping in though.

Mood/Body Notes:

Woke up today and my elbows were killing me! I'm guessing it was from all the pushups of the first day. I iced them before todays workout when I first woke up, I will try and do the same before bed and hopefully it isn't hurting too much for Shoulders/Arms which is tomorrows work out.