2 More Days...

Only 2 more days until I get going. I have cleaned out my kitchen and got my program in order, nutrition plan and ready to record results to track the progress throughout the year. I have been eating pretty healthy this week running up to my change but haven't been counting calories. For me I think this is going to be the hardest part is remembering and doing my meal plans the night before and recording with in my food journal which will be kept at http://www.myfitnesspal.com which will be linked to this blog.

I have tried to add as much information to my blog so anyone out there looking on can see how I did it and hopefully take action into their hands as well.

I'm a little embarrassed of my weight lately because I let it get so out of control. I just became lazy and wasn't watching what I was eating, just falling into some brutal habits that are now a fight to get out of. This isn't my first time trying to lose weight but I tried to do so at a lower weight and didn't try that hard, now I look at myself in the mirror and just think 'ewww'. It is finally time for change, I went through a slump, but it is time to get back onto it. I have been healthy before so I know it is possible, I know I have the drive, I know the I have the best chance possible to achieve my goal by next year.

Sunday is when I will be recording my first "Fit Test" results, taking my before or 'good-bye' pictures and move forward with my new healthy and fit life style.

I want to make sure I have everything in order before jumping into it. I have filled my kitchen and fridge with only healthy foods and will be follow a strict calorie intake level to start. As my life style moves forward I will adjust my eating plan as need. As for fitness the only exercise I am not going to complete is the pull up exercise until I lose some weight and gain strength in my shoulder. I will however do the band work to work those muscles and be ready later down the road, it also doesn't help not having a place to use it in my suite, but I will figure something out as I progress.

I think I am ready, only a few perishable items I need to pick up on Sunday night but I am ready to start this thing. I'm excited to get started!